Dealing With Pregnancy
DEALING WITH PREGNANCY – From day 1 of gestation, you will
experience physical and emotional changes as your baby goes through
different stages of development. If you’re seeking information about
depression during pregnancy or looking for a cure on certain pregnancy
symptoms, such as heartburn, backaches, morning sickness, increased
vaginal discharge or hemorrhoids, we have the answers to the most common
questions about pregnancy symptoms:
- Is there a cure for heartburn?
Heartburns are one of the most common complaints of pregnant women.
If you’re suffering from one, there are several things you can do.
Eat 5 to 6 small meals and chew your food slowly. Limit fried, fatty
or greasy foods, especially for dinner. Avoid eating spicy foods and
certain foods that may aggravate your heartburn, such as chocolate,
caffeine, garlic, onions, cabbage and broccoli. Drink plenty of
fluids. Wear loose-fitting clothes, particularly around the waist.
Avoid lying down 1-2 hours after meals. Lastly, check with your
doctor before taking any kind of medications as this may be the
cause of your heartburn.
- How can I relieve leg cramps?
Like everything else about pregnancy, suffering leg cramps may be a
different experience for you than other pregnant women. As such,
some of the remedies that may work for others may not work for you.
The best way to get rid of leg cramps is to exercise regularly and
get drink plenty of fluids. You can also massage your legs and apply
heat, take a swim, wear comfortable shoes and avoid sitting in the
same position for a prolonged period of time. When you have leg
cramps, you can relieve it by stretching your legs and toes before
going to bed.
- How should I deal with morning sickness?
Nausea is aggravated with sudden movements, so get up slowly in the
morning. Make sure to eat five or six small meals and drink plenty
of fluids throughout the day. Avoid fatty foods and choose foods
that don’t make you nauseous. Lastly, make sure you get lots of
fresh air.
- How can I relieve hemorrhoid pain?
To avoid having hemorrhoids, you should stick to a high-fiber
 diet,
drink lots of fluids, exercise regularly and avoid standing or
sitting for long periods. If you’re suffering from hemorrhoid pain,
you can relieve it by applying cold compress or taking periodic sitz
baths. Before applying creams, make sure to seek the advice of your
doctor to determine which over-the-counter creams are safe to use.
- Does pregnancy affect gums?
Since pregnancy increases your body’s hormone levels, gingivitis can
become a problem during your second up to eight months of pregnancy.
It could lead to red and tender gums, which often bleed when
brushing. To avoid this problem, you may be required to more
frequent cleanings, particularly around your second to early third
trimester.
- How can I avoid backaches while pregnant?
To avoid straining the muscles on your lower back, avoid wearing
high-heeled shoes. Stick to low-healed footwear with good arch
support. You should also refrain from lifting heaving objects and
standing for long periods of time. Unless prescribed by your doctor,
don’t take medications for back pain. You can relieve back pain with
a cold pack, warm water bottle or heating pad.
- I’m going through depression. Is this normal?
Depression during pregnancy is normal because fluctuating hormone
levels and several other factors could contribute to your emotional
changes. According to research, it is one of the most common
complications associated with pregnancy. It is also thought to be
caused by the transition to parenthood and other stress factors in
your life that accompany pregnancy. The best way to fight depression
is by joining a support group in your local hospital. Medications
are not recommended.
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